Depression is not a choice, it's a type of brain damage

After years of debate, the researchers finally concluded that chronic, incurable depression is not the result of environmental factors but brain damage. Neurologists say brain damage can cause severe depression. However, the latest research sheds a different light on the whole matter. Tests conducted on a group of 9,000 people showed a simple relationship between depression and brain damage. Magnetic resonance images showed that 1,728 people with chronic depression also had hippocampus contraction. The rest of the people who participated in the study were healthy.

What is hippocampus?

Hippocampus is a small area in the brain located in the middle of the temporal lobe. It is made of two parts, each of which belongs to a different hemisphere of the brain. It is claimed that this hippocampus is responsible for memorizing, storing memories and spatial orientation. Inside the hippocampus is the amygdala. Researchers say that it is directly responsible for depression. Scientists have in the past pointed to a simple relationship betweendepressionand shrinking hippocampus. However, the size of these studies was so limited that it can not be unambiguously stated that this is the reason for depression.

Hippocampus and depression

The researchers say that in addition to the hippocampus functions mentioned above, which are remembering and orientation, his tasks also include managing emotions. One of the physicians who was concerned with the influence of this part of the brain on depression stated that "the whole perception of yourself depends on understanding who you are in the world." Your memory is not only focused on how to solve sudoku or remember the password. activities. " The above-mentioned scientist carried out research on hippocampus on animals, noting that as a result of this part of the brain, animals do not forget but change their habits regarding certain activities. Hippocampus shrinkage is therefore strongly associated with a change in habits. People suffering from depression often have a reduced self-esteem and are not overconfident, which contributes to professional and personal problems. People fromdepressionthey are also depressed, which further undermines their sense of value. This behavior also affects the memory and perception of the world, because the patients become extremely critical of their past and future.

What is depression?

Depression is above all an extreme loss of positive thinking, which results in exaggerated pessimism, which ill people also perceive as realism. e The key statement is the sentence, people are all "seemingly" hopeless. People struggling with depression usually have low self-esteem and perceive the fatalism of the surrounding world. What's more, they think that a long time ago they committed some horrible mistake that made them never happy again. Depression may lead to too pessimistic looking at the world, so it is not only the result of depression, but it may be its cause. The lack of external intervention means that the person closes in and further cultivates the pessimistic view of the world. Small problems grow into huge, like a ball of snow dropped from the top of the mountain, Thanks to the above definition, you can start to wonder if this reduction of hippocampus causes depression or maybe depressionreduces hippocampus? Many people say that restoring positive thinking can restore correct proportions in the brain.

Change your view of the world

You must learn that you are not condemned to a sad life. The whole problem started with too long nurturing negative feelings and thoughts. Many people simply can not withstand the tensions associated with everyday functioning, which makes them close in their world of sad experiences, and the exit from it is very difficult. However, it is possible and many people succeed. If you suffer from depression, first try to clean your brain of negative thoughts, including meditation and yoga. Remember that the effects will not be visible immediately. In leaving the depression, you will also be able to surround yourself with positive people and their energy. Thanks to such people even the most suffering people can see the light in the tunnel. And do not be afraid to go to the doctor, modern medicines and psychotherapy will help you get rid of the problem.

Depression in the United States

Depression is not something that should be treated lightly. In ten years, the proportion of people aged between 35 and 64 who committed suicide increased by 25 percent in the United States. Studies additionally prove that 8 percent of people in America suffer from depression. In the past, it was argued that depression is caused by overly ambitious ambitions and inability to satisfy them. Today we know that this is not true. It should be remembered that depression is not an ordinary problem and consumes dozens of human lives every year. Depression is not sadness, nor is it caused by fatigue. It can not be an element of discrimination. Depression is not a choice.

How to organize work at home?

Employers more and more often decide to employ teleworkers. The costs are lower, there is no need for an office, everyone works in his apartment, and the only control is limited to contact by phone or e-mail. However, not everyone can switch to teleworking. How do you organize your time and space to do your duty well? You can find hints in this tip.

1 To impose a regime. Work at home requires self-discipline. The hours of its performance are usually not fixed - we are billed for the effects. If so, set yourself when you work. Do not sleep until noon, during the day we are the most effective, do not spoil this rhythm.

2 Have a good place. Make a corner at home. Performing duties at the kitchen table is difficult, because we associate it with quite different tasks. Let only those items that are related to her are in the workplace. Trinkets distract and hinder concentration.

3 Respect your time When you are at home, are you not alone? Teach your relatives not to disturb you. Do not get caught up in the whirlwind of things, because you'll never get to grips with your responsibilities. Do not let a friend call you or look in your neighbor. In the end you work.

4 Loosening - stop Do not sit down in a dressing gown because it is not conducive to the performance of duties. Do not go over and over in the kitchen for cakes and another coffee. By choosing a break for dinner, you get used to regular meals and it's easier to focus on work.

5 Outside help If, after all, you have a problem with mobilizing yourself, do not hesitate to ask for help. A wise boss should be able to support you. But if you can not count on him, turn to someone trusted to give you control. And try!